Courgette & Adzuki Bake (Serves 4-6)

Great hot from the oven with salad or your favourite vegetables. Also delicious cold. I cut the bake into thick slices and heat them up again on the bbq – delicious!
	Ingredients 375g Courgettes 125g grated cheese 1 large onion 200g Get Real Adzuki Beans 125g Self-raising flour 5 eggs a little oil for cooking Salt & Pepper Grated nutmeg

1. Set oven to 190^oC - 375^oF - Gas mark 5.

2. Remove Get Real adzuki beans from freezer.

3. Dice onions and partly cook in a little oil.

4. Grate unpeeled courgettes coarsely.

5. Combine onions with courgette, adzuki beans, cheese, sifted flour, lightly beaten eggs and season with salt & pepper and grated nutmeg.

6. Pour into a well-greased 1lb loaf or 8-inch cake tin (line base with greaseproof paper if preferred).

7. Bake in the oven for 30-40 minutes or until brown.